The ancient art of Muay Thai has gained prominence for its raw simplicity, immense power, and maximum efficiency, among other martial art forms. Also known as the “art of eight limbs,” Muay Thai with fitness program involves a well-coordinated orchestra of punches, kicks, knees, and elbows, moving with grace and fluidity. And in this post, we explore why Muay Thai is the best martial art sport.
- An ancient history
Do you know that Muay Thai dates back to the 13th century? That’s true! The military used it during the Sukhothai kingdom in modern-day Thailand, and it quickly became recognized for its effectiveness among neighboring towns.
However, the modern form of Muay Thai in Thailand was formalized in the early 20th century. And it’s an exciting sport because it is the most effective striking art and a beauty to behold. Doubt us? Book a place in a Muay Thai fight today to experience the wonders of the sport.
- It’s easy to learn
While Muay Thai training in fitness class involves hundreds of techniques, it’s straightforward to start. The raw simplicity of the sport makes it accessible to men, women, and even children. In fact, children as young as five years old can get started in the fantastic sport of Muay Thai.
- Strengthens the body
Several studies have shown that we feel better about ourselves when we feel strong. Understandably, developing core strength indicates that you care about your well-being. As an intensive sport, Muay Thai with fitness is a great way to build physical strength. Doing so significantly reduces your risk of several health conditions later in life.
- Effective for self-defense
Learning how to fight is crucial for self-defense. Muay Thai is a battle-tested and street-certified martial art that will get you on top of every street encounter your face. With powerful strikes and different locking techniques, you can quickly disarm your opponent and protect yourself from harm.
- It helps to burn excess calories.
If you’re seeking an excellent strategy for weight loss, get registered for a Muay Thai training camp today. Do you know that you can burn up to 1000 calories in one hour with Muay Thai? With Muay Thai, you can burn excess fat, lose weight, and develop your overall strength, increasing your attractiveness and confidence.
- An excellent form of exercise
It’s no news that one secret to good health is exercise. Muay Thai training in Thailand is an excellent fitness exercise form because it integrates aerobic and anaerobic workouts. You engage in an aerobic activity with jumping rope, running, and shadowboxing. And when you get into more rigorous workouts like punching and kicking, you build great anaerobic endurance.
- Toughen your mental health
Today’s life is filled with so much stress. That’s why depression is at an all-time high. Consequently, you must engage in mind-stimulating activities to help you stay sharp and active. Regular Muay Thai training camp sessions are an excellent way to boost your mind. Aside from building confidence, Muay Thai promotes the discipline of mind through controlling feelings and emotions. Suwit Muay Thai for discipline life is a fitness program for everyone. Moreover, you get to interact with other like-minded people committed to personal improvement.